Editor’s Note: This guest column was submitted by Student Wellness Services.

Do you feel stuck, unsatisfied or unclear about the direction of your goals? Are you wondering what keeps getting in your way of achieving the life you’ve always wanted? Maybe everything seems swell, but you’re wanting to find your purpose and improve your overall quality of life. If you resonate with any of the following scenarios, I encourage you to check out Wellness Coaching at Student Wellness Services!

All enrolled Panthers have the free opportunity to meet confidentially and one-on-one with a Wellness Coach. We view you as the author of your life and act as a soundboard to support you in sorting through your goals. In our conversations, we collaborate to discover your unique strengths and consider strategies to improve your intellectual, emotional, spiritual, environmental, financial, occupational, social and physical wellness. When you walk away from Wellness Coaching, our hope is you feel heard, supported and empowered. Who doesn’t need a bit of that in their life?

You can begin the Wellness Coaching process TODAY! Start by following these steps:

1. Make an appointment at https://studentwellness.uni.edu/wellness-coaching

2. Assess your strengths by taking the survey emailed to you

3. Complete a simple pre-assessment

4. Check in at the Student Health Clinic front desk before your appointment

5. Meet with your Wellness Coach for 45 minutes

6. Reschedule appointments as desired!

SWS Wellness Coaches look forward to hearing your story soon!