Have you been feeling stuck, lost or confused? Do you want support to have a successful spring semester? Are you looking for someone to listen and understand your experience while helping you focus on your goals? Maybe you feel your overall wellness is where you want it to be, but you want to explore your purpose or increase the quality of one area or dimension of your wellbeing. If you can relate to any of the scenarios mentioned above, Wellness Coaching may be a great fit for you!

All enrolled Panthers (at both the undergraduate and graduate level) have the opportunity to meet confidentially with a Wellness Coach via Zoom. We view you as the author of your life and act as a soundboard to support you in sorting through your goals. Wellness Coaching is a collaborative conversation where you can discover your unique character strengths and consider strategies to improve your intellectual, emotional, spiritual, environmental, financial, occupational, social and physical wellness. We use motivational interviewing techniques to support and empower you to reach your goals, using your strengths to increase your self-confidence along the way. When you “walk away” from Wellness Coaching, our hope is that you feel heard, supported, and empowered. 

Here’s what UNI students are saying about Wellness Coaching:

• “Wellness coaching was a good way to ground myself and make me feel more in control.”

• “Having a coach gave me the confidence and motivation I needed to reach my goals.”

YOU can begin the Wellness Coaching process TODAY! Start by following these steps:

1. Make an appointment online at studentwellness.uni.edu/wellness-coaching

2. Discover your character strengths by taking the VIA Character Strengths survey (link provided to you in advance by your wellness coach) 

3. Complete a simple pre-assessment

4. Sign on to the Wellness Coaching Zoom meeting (link provided to you in advance by your wellness coach) 

5. Meet with your wellness coach for approximately 45 minutes

6. Reschedule appointments as desired!

SWS Wellness Coaches look forward to helping you thrive at UNI!