As the spring semester winds down, another finals week is quickly approaching.  Students are preoccupied with thoughts of going to the lake, spending time outdoors and having a few months off of school.

Dreaming about all you want to accomplish this summer makes studying for finals even more difficult.  It’s time to buckle down, focus and finish the semester off strong.

Taking time for yourself in between study sessions can make all of the difference, both academically and emotionally.

Here are some ways to take time for yourself and de-stress:

1. Go on a walk or ride your bike.

Spend some time outside.  The fresh air will help clear your mind.

2. Drink a cup of green tea.

Green tea is said to improve brain function and boost metabolism, as well as have other health related benefits.

3. Listen to music.

Either belt out your favorite song or listen to your favorite playlist that always makes you feel better.

4. Dance.

Let go, move freely, and let your body express how it’s feeling. Whether you’re more of a Misty Copeland or a Napoleon Dynamite, turn up the music and leave it all on the dance floor!

5. Eat some chocolate (or your favorite sweet).

Let’s face it, eating something sweet is sure to both taste great and brighten your day!

These are only a few suggestions on how to take time to de-stress. Do whatever works best for you to make you feel great and be at your best when it comes time to take each final! Be sure to take the time to relax when you are feeling stressed about finals.

The end is near, and I promise, those summer days will be here before you know it!

Looking for ways to de-stress on campus?  Check out these stress-relieving activities:

• Student Wellness Services will be in the Maucker Union Ballrooms and Lobby on Monday, May 2 – Wednesday, May 4 from 11 a.m. – 2 p.m.

There will be mini massages, coloring, an opportunity to walk the labyrinth, mini chair yoga sessions, puppies and more!

• Rod Library will be having P.E.T. P.A.L.S. (therapy dogs), massages, stress-free zones, a graffiti wall and more!

• The Center for Multicultural Education will be hosting finals activities!

-Taylor Wirtanen,

Student Wellness Services Graduate Practicum Student