The UNI Student Health Clinic will be hosting two Intuitive Eating Workshops from 2:30 p.m.- 4:30 p.m. on Oct. 23 and 30 in the Student Health Clinic. 

Participants are required to attend both meetings.

Intuitive eating is described on UNI Wellness Services website as, “an approach that helps to create a healthy relationship with your food, body, and mind.”

It is a practice which encourages people to reject traditional diets and calories counting, and instead to eat until your body tells you it is time to stop.

These workshops will help students discover how to have a sense of well-being and optimism, as well as a better sense of body appreciation and acceptance.

Advanced registration is required to attend the workshops.

For more information on the Intuitive Eating Workshops, contact Joan Thompson at [email protected] or visit Student Wellness Services Website.